30 Days With Ryle!
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Weight-loss Tip: Make soup in advance and refrigerate it. Excess fat will rise to the top, allowing you to remove it before reheating.
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Weight-loss Tip: Avoid serving from dishes at the table. Dish up in the kitchen and leave the rest there to avoid going for seconds.
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Weight-loss Tip: Opt to grill or bake your fish, poultry or lean meats. Frying uses far more oil or butter and is less healthy.
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Weight-loss Tip: Replace mayonnaise with mustard. Mustard has no fat while mayonnaise has around 11 grams in one tablespoon.
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Beat Stress: Minimise chores where possible so that they don’t monopolise your free time. When this happens, you lose the opportunity to relax and reflect.
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Beat Stress: Exercise. Getting your body moving for as little as 10 minutes releases GABA, a soothing neurotransmitter that reduces stress.
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Beat Stress: If you feel your worries piling up, a pet can help you put it all into perspective. Animals really do provide the best therapy.
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Beat Stress: Be a fighter. Feeling like a victim only increases feelings of stress and helplessness. Instead, focus on being proactive.
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