30 Days With Ryle!
-
Weight-loss Tip: Savour your food. Take time to enjoy the different flavours of each mouthful. If you eat slowly, you’ll be more satisfied with less food.
-
Weight-loss Tip: When deciding on a diet for you, remember to cut down, not out. Trim portions of food instead of removing entire categories, eg. carbs, fats.
-
Weight-loss Tip: Here are some weight-loss friendly foods: leafy greens, lean beef, chicken breasts, boiled potatoes, sweet potatoes and turnips.
-
Weight-loss Tip: Stay in the game. A slip-up doesn’t have to lead to an entire day of overeating. Resolve to make better choices at your next meal.
-
Beat Stress: Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
-
Beat Stress: Realise that not everything that goes wrong or needs to be done is the end of the world. One way to do this is by consciously trivialising tasks.
-
Beat Stress: Try talking things through with a friend to help you feel relieved, and to help you find solutions to your problems.
-
Beat Stress: Think of an instance in your life when you were happy and relaxed. Hold that image in your mind for about one minute when you are feeling stressed.
CATEGORIES
